MELATONIN helps to reduce the time needed to fall asleep.
The beneficial effect is obtained by consuming 1 mg of melatonin at bedtime.
NIACIN contributes to the normal functioning of the nervous system and to normal psychological function.
Take one capsule 30 to 60 minutes before bedtime.
Sleep is nothing more than a period of rest for the body and mind, during which the will and consciousness are partially or completely inactive. During this period, our body performs very important functions with direct consequences on health.
One of the most common sleep disorders is insomnia. Insomnia includes any combination of difficulty falling asleep, staying asleep, intermittent lack of sleep, and waking up in the early morning hours.
Episodes can come and go (transient), last up to two or three weeks (short term), or be long-lasting (chronic).